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AI Hours BackStart free
6 lessons · 30 templates · 0 theory

Stop learning AI.
Start finishing work.

Get 6 hours back. Every week. A 2-hour-a-week course that turns your real tasks into working AI workflows.

  • No code needed
  • Real tasks, not theory
  • Use it the same day

$0

Lesson 1 + 3 templates
full course from $49

Start the free lesson

Instant email delivery · No card needed · 30-day refund

Weekly reportClient proposalMeeting notesInbox triageJob descriptionCandidate screeningMarket research briefSales follow-upSlide deck outlineSpreadsheet cleanupCustomer FAQProject status updateSocial post batchSOP write-upWeekly reportClient proposalMeeting notesInbox triageJob descriptionCandidate screeningMarket research briefSales follow-upSlide deck outlineSpreadsheet cleanupCustomer FAQProject status updateSocial post batchSOP write-up
KPI Dashboard SummarySurvey Results DigestMeeting AgendaFollow-up Email PackSales Outreach SequenceCustomer FAQ BuilderJob DescriptionCandidate ScreeningInterview Question BankSOP Write-upProject Status UpdateSlide Deck OutlineDeck VisualsSocial Post BatchShort Video ScriptProduct DescriptionKPI Dashboard SummarySurvey Results DigestMeeting AgendaFollow-up Email PackSales Outreach SequenceCustomer FAQ BuilderJob DescriptionCandidate ScreeningInterview Question BankSOP Write-upProject Status UpdateSlide Deck OutlineDeck VisualsSocial Post BatchShort Video ScriptProduct Description
What you get

You've used ChatGPT. Your work hasn't changed.

Most AI content stops at “here are 10 prompts”. None of it survives contact with your actual job. So we give you the finished workflow instead.

6

Repeatable workflows

One real task per lesson — report, proposal, inbox, meetings. Prompts, files and checks included.

30

Fill-in templates

Copy, paste your inputs, done. No blank-page prompting, no guessing.

2h

A week, for 6 weeks

Built for people with a job. Learn it Monday, use it Monday afternoon.

12

Months of updates

AI tools change fast. Lessons and templates are updated free for a year.

6 workflows · $49 less than $9 a workflow

30 templates · 5 roles

AI workflows for every desk job

Not sure where to start? No problem — the course covers the tasks every role repeats each week.

  • Operations & Admin

    Weekly Report +7 more

    8
  • Marketing & Content

    Social Post Batch +6 more

    7
  • Sales & Client Work

    Client Proposal +5 more

    6
  • HR & Recruiting

    Candidate Screening +3 more

    4
  • Freelancers & Teachers

    Lesson Plan +4 more

    5
Curriculum

6 weeks. One real task per week.

  1. 01Week 1

    Map your week

    Find the 6 hours AI can take off your plate — and the order to take them.

    → Time audit → AI task map

  2. 02Week 2

    Research & writing

    Briefs, drafts, and rewrites that sound like you, not like a chatbot.

    → Client proposal in 35 min

  3. 03Week 3

    Data & reporting

    Turn raw spreadsheets into the weekly report your manager actually reads.

    → Weekly report in 11 min

  4. 04Week 4

    Meetings & email

    Agendas, notes, follow-ups, and inbox triage on autopilot.

    → Meeting → action items in 4 min

  5. 05Week 5

    Image & video basics

    Slides, social visuals, and short clips without opening a design tool.

    → Deck visuals in 20 min

  6. 06Week 6

    Your custom assistant

    Package everything into one assistant that knows your job.

    → Custom GPT / Claude Project

Full list

You get all 30 templates from $49

  • 01

    Sheets

    Weekly Report

  • 02

    Docs

    Client Proposal

  • 03

    Notes

    Meeting Notes → Actions

  • 04

    Email

    Inbox Triage

  • 05

    Sheets

    Time Audit Map

  • 06

    Research

    Market Research Brief

  • 07

    Research

    Competitor Snapshot

  • 08

    Writing

    Blog Draft in Your Voice

  • 09

    Writing

    Rewrite & Tone Fixer

  • 10

    Sheets

    Spreadsheet Cleanup

  • 11

    Data

    KPI Dashboard Summary

  • 12

    Data

    Survey Results Digest

  • 13

    Meetings

    Meeting Agenda

  • 14

    Email

    Follow-up Email Pack

  • 15

    Sales

    Sales Outreach Sequence

  • 16

    Support

    Customer FAQ Builder

  • 17

    HR

    Job Description

  • 18

    HR

    Candidate Screening

  • 19

    HR

    Interview Question Bank

  • 20

    Ops

    SOP Write-up

  • 21

    Ops

    Project Status Update

  • 22

    Slides

    Slide Deck Outline

  • 23

    Image

    Deck Visuals

  • 24

    Marketing

    Social Post Batch

  • 25

    Video

    Short Video Script

  • 26

    Marketing

    Product Description

  • 27

    Docs

    Contract Plain-English

  • 28

    Teaching

    Lesson Plan

  • 29

    System

    Personal Prompt Library

  • 30

    System

    Your Custom Assistant

Before → after

Same task. A fraction of the time.

Weekly report

3h 40m

11 min

Client proposal

1 day

35 min

Meeting follow-ups

45 min

4 min

Candidate screening

2h 30m

18 min

Example timings from the course workflows · results depend on your role and task

How it works

Pick. Run. Done.

01

Pick a task

Start with the one that eats your week — the report, the proposal, the inbox.

02

Run the workflow

Open the template, paste your inputs, follow the checks. Works in ChatGPT, Claude or Gemini.

03

Get the hour back

Ship it the same day. Save the workflow and reuse it every single week.

Pricing

One payment. Yours to keep.

Start free. Upgrade when it's already saving you time. No subscription required.

Free

$0

One full lesson. See if it works for you.

  • Lesson 1: Map your week (full video)
  • 3 fill-in templates
  • Weekly Report workflow, start to finish
  • 5-day email course
Start free

Core

$49

The full 6-week course.

  • All 6 lessons
  • 30 fill-in templates
  • Personal prompt library
  • 12 months of free updates
Get Core
Most popular

Pro

$99

Core, tailored to your role.

  • Everything in Core
  • 1-page AI playbook for your role
  • 2 live Q&A sessions
  • Private template vault
Get Pro

Team

$349/ 5 seats

Get the whole team on the same workflows.

  • Pro × 5 seats
  • Team AI playbook
  • 1 × 60-min custom training
  • Invoice available
Get Team

Membership · $29/mo

A new workflow every week, plus the community.

Weekly drops, a growing template vault, members-only Q&A. Cancel anytime.

Join the membership
30

day no-questions refund. Keep the templates even if you ask for your money back.

Questions

Using AI at work for the first time?

Do I need to code?

No. Every workflow runs in tools you already have open — a chat window, a doc, a spreadsheet. If you can copy and paste, you can do this course.

Which tools does it use?

ChatGPT, Claude, Gemini, Notion, and Google Sheets / Excel. Free tiers work for most lessons; we flag the few places where a paid plan helps. Tools are not included in the price.

How long does it take?

About 2 hours a week for 6 weeks. Each lesson ends with one workflow you can run on your real work the same day.

Is it updated?

Yes. AI tools change fast, so every plan includes 12 months of free updates to lessons and templates.

Who is this for?

Working professionals who aren't engineers: operations, marketing, sales, HR, admin, teachers, freelancers. If your week is full of reports, emails, and documents, it's for you.

How do I get access?

Right after checkout you'll get an email with your login and the template files. Access is instant and the course is self-paced.

What if it's not for me?

Email us within 30 days for a full refund — no questions asked. You can keep the templates.

Will this get me a raise or a new job?

We can't promise that, and we won't. What we can show you is how to finish real tasks faster, and leave with work you can point to.

Refund policy

Why learn AI?
Get 6 hours back.

One free lesson and the Weekly Report workflow. If it doesn't save you time, you've lost nothing.

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No card needed · instant email delivery · full course from $49

$0

Free lesson · 3 templates

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